happy now

This post title is not a statement uttered with relief or a wry tone, nor is it an empty promise borne of frustration and impatience. It is a declaration. A decision. A commitment: to be happy now, regardless of the symptoms I am struggling with and the uncertainty of the Read more…

There you are

Another book title that says it all…wherever you go there you are! No matter where we go we cannot escape ourselves. It’s a tough truth to swallow but within this realisation is an invitation – an opportunity to practice awareness and acceptance; to mindfully see ‘what is’ and to let Read more…