Anyone else still wishing for ‘what was’ or waiting anxiously for a ‘new normal’…? For weeks I have been struggling with ‘what is’ – I didn’t want to fully feel the uncertainty or the fear that fuels it. Nor could I bear the anguish of not knowing ‘what or when’. […]

Find Your Way was all set for a big launch party back on May 30, but a state-wide snap lock down called for a Plan B. These are the notes I prepared for the Facebook LIVE video I delivered – my Plan B – at 3pm on that day. Right […]

This post title is not a statement uttered with relief or a wry tone, nor is it an empty promise borne of frustration and impatience. It is a declaration. A decision. A commitment: to be happy now, regardless of the symptoms I am struggling with and the uncertainty of the […]

Another book title that says it all…wherever you go there you are! No matter where we go we cannot escape ourselves. It’s a tough truth to swallow but within this realisation is an invitation – an opportunity to practice awareness and acceptance; to mindfully see ‘what is’ and to let […]

I’m feeling a little nostalgic and a whole lot of proud – it’s ten years since my card set Note to Self was printed and packaged and put out on the shelf! And ten years on, I’m happy to say that the wisdom within this deck and its origins still […]

I can’t exactly remember when the urge to write first came upon me. I recall being given a creative writing assignment back in primary school – we had to come up with our very own super hero. As a kid I loved Vegemite (actually, I still do), so much so, […]