The Seeker and the Sage in action, sharing stories from the journey.

Recent Posts

An audience of one

my journey with the powerful tool that is journaling It came to me about 17 years ago – the suggestion to try Julia Cameron’s notable yet very simple journaling practice called Morning Pages – a possible antidote to the creative void I was in after having my first passion project […]

Allow for the way to unfold

Anyone else still wishing for ‘what was’ or waiting anxiously for a ‘new normal’…? For weeks I have been struggling with ‘what is’ – I didn’t want to fully feel the uncertainty or the fear that fuels it. Nor could I bear the anguish of not knowing ‘what or when’. […]

Honouring the journey

Find Your Way was all set for a big launch party back on May 30, but a state-wide snap lock down called for a Plan B. These are the notes I prepared for the Facebook LIVE video I delivered – my Plan B – at 3pm on that day. Right […]

happy now

This post title is not a statement uttered with relief or a wry tone, nor is it an empty promise borne of frustration and impatience. It is a declaration. A decision. A commitment: to be happy now, regardless of the symptoms I am struggling with and the uncertainty of the […]

There you are

Another book title that says it all…wherever you go there you are! No matter where we go we cannot escape ourselves. It’s a tough truth to swallow but within this realisation is an invitation – an opportunity to practice awareness and acceptance; to mindfully see ‘what is’ and to let […]