There are plenty of journaling myths that will keep holding us back if we let them. So let’s debunk the 5 most common myths and focus on the ONE myth that will see you flourish through the transformational art and practice of journaling. Here are the 5 most common journaling […]

So many of us fall off the journaling wagon or we don’t even start because we haven’t identified and connected with our purpose for journaling – our reason for journaling – OUR WHY. Activity without purpose is the drain of your life. Tony Robbins YOUR WHY is what you want […]

Anyone else still wishing for ‘what was’ or waiting anxiously for a ‘new normal’…? For weeks I have been struggling with ‘what is’ – I didn’t want to fully feel the uncertainty or the fear that fuels it. Nor could I bear the anguish of not knowing ‘what or when’. […]

Find Your Way was all set for a big launch party back on May 30, but a state-wide snap lock down called for a Plan B. These are the notes I prepared for the Facebook LIVE video I delivered – my Plan B – at 3pm on that day. Right […]

This post title is not a statement uttered with relief or a wry tone, nor is it an empty promise borne of frustration and impatience. It is a declaration. A decision. A commitment: to be happy now, regardless of the symptoms I am struggling with and the uncertainty of the […]

Another book title that says it all…wherever you go there you are! No matter where we go we cannot escape ourselves. It’s a tough truth to swallow but within this realisation is an invitation – an opportunity to practice awareness and acceptance; to mindfully see ‘what is’ and to let […]

I’m feeling a little nostalgic and a whole lot of proud – it’s ten years since my card set Note to Self was printed and packaged and put out on the shelf! And ten years on, I’m happy to say that the wisdom within this deck and its origins still […]